How It Works

1. Introductory call. We talk about what is happening and what you hope will change, and we both decide whether to work together. There is no obligation.
2. Goals. We agree on what better looks like for you, or for the two of you.
3. Sessions. We meet by video. Each session starts with what matters most to you that day.
4. Practice. Between sessions you try small experiments in everyday life.
5. Review. We look at what has changed, then decide whether to continue, change focus or stop.

Both can help, and they do different jobs. Coaching looks forward. It builds skills and supports you in reaching goals you set. Therapy treats mental-health conditions and works with the past where that is needed.

Coaching is a good fit when

• you want to change how you communicate or relate to each other
• you are looking ahead more than trying to heal the past
• you can take responsibility for your part
• you feel safe with your partner

Therapy may be the better first step when

• there is abuse or coercive control, or one of you is afraid of the other
• trauma, depression, anxiety or another condition needs treatment
• addiction is active

Some people use both, at different times. If I think another kind of support would serve you better, I'll tell you.

Do we both have to come?

For couples coaching, yes. We work with both of you together. If your partner isn't ready, individual coaching is a good place to start.

How often do we meet, and for how long?

That depends on what you want to work on and how you like to work. We settle on a rhythm together, and I explain the options on the introductory call.

How soon will we notice a difference?

It varies from person to person and couple to couple, and I can't promise a timeline. Change comes from practising between sessions.

Is it confidential?

Yes. What you share stays between us. The exceptions are narrow and we agree on them at the start: where the law requires disclosure, or where there is a serious risk to you or to someone else. They follow the ICF Code of Ethics.

Are sessions online?

Yes, by video call, so you can join from anywhere. Partners in different cities can take part together.

Do you work with every kind of couple?

Couples of all kinds, at any stage, are welcome.

We're thinking about separating. Can coaching help?

Coaching can help you think clearly and talk respectfully, whichever way you decide to go.

What does it cost?

I share fees and session formats on the introductory call, so you can decide with full information.