Coaching for Individuals
Your relationships are where your habits show most clearly. In individual coaching we look at yours with curiosity, so you can make choices instead of repeating old reactions. Your partner doesn't need to join, and you don't need to be in a relationship at all.
Why people come
- You keep ending up in the same kind of relationship
- You avoid conflict until it boils over
- You find it hard to say no, or to say what you need
- You're preparing for the relationship you want, or rebuilding after one ended
- You're facing a big decision about your relationship
- You're balancing partner, family, work and yourself, and nothing quite fits
How we work
We start with what you want to be different. Then we look at the patterns, beliefs and triggers that get in the way. I draw on Positive Intelligence and somatic coaching so that you can stay calm and curious in the moments that usually go wrong. You try new approaches in real life between sessions, and we review what happened when we meet again.
Sessions are held by video call. We agree on a rhythm after the introductory call.
If your partner isn't ready
If you would like to work on the relationship but your partner isn't ready to join, starting on your own is a good option. Changing your side of a pattern can change how the two of you interact.
A note on coaching
Coaching is a forward-looking partnership focused on your goals. It is not therapy and does not replace medical or mental-health care. If something would be better supported by a therapist, I'll tell you and help you think about what to look for. Here is how coaching and therapy differ.